Perform physical exercise provides many benefits to our health. Having a healthy lifestyle, in which physical activity and sport play an important role, is the best guarantee of quality of life.
Physical inactivity is a risk factor for many chronic diseases and is a leading cause of death in our society; physical exercise is a good motivation in seeking the welfare that is synonymous with health. training and exercise
It has been shown that there is a relationship between physical activity and life expectancy, so the most physically active communities tend to live longer than sedentary. Those of us who exercise usually have the impression that we are better off, both physically and mentally.
When we are children and adolescence have a physical activity with gambling and sports school. But the physical exercise is reduced as we go putting years, being then it would be more convenient for us to practice it.
Our body has to move with control and agility, with good muscle balance will be fit and maintain good posture.
If we are physically fit we can run more easily to catch the bus without it representing an excessive effort, or play with our children and even those games with friends. We can also practice exercises to lose weight.
For those who want to start a physical training program and have a chronic illness, or simply to follow better and without risk of injury, exercises and even for people over 50, it is advisable to have the advice and support of a preparer personal.
Positive Effects of Physical Exercise
Some of the positive effects of exercise are:
- Stimulates and maintains healthy body.
- Strengthens bones, joints and muscles.
- Keeps heart shaped and activates the bloodstream.
- Eliminates toxins through sweat.
- Increases our body defenses.
- The brain also strengthens, because it receives more blood and oxygen.
- Helps fight stress.
- Helps maintain ideal weight and burn calories.
- Improves digestion and defecate regularly.
- It facilitates the abandonment of bad habits like smoking and drinking.
- It helps in preventing heart attacks, obesity, osteoporosis, diabetes, improves digestion, reflexes, balance, body flexibility, mood, restful sleep, controlling high blood pressure, and reduces the risk of blood clots in veins and arteries.
Among the possible annoyances that can lead to the practice of physical exercise, is the risk of musculoskeletal injuries. These can be avoided if we do not perform excessively and increase the activity progressively and this can help us effectively a personal trainer, who with his knowledge and experience will make us get the best form with the lowest risk, always adapted to our physical condition.
Aerobic exercises are a good choice; with them we perform a continuous and constant movement for at least 20 minutes. For these exercises to be correct they must be performed at a heart rate of 50% of our capacity and must be accompanied by a regulated breathing. A sign that tells us that we do not exceed our limit is that while we practice we can talk without representing too much effort.
Performing some physical exercise is very advisable, for the elderly and more if done outdoors, its benefits increase. Walking, running, cycling, playing bocce … are easy, cheap and we can all perform exercises. Taking some precautions such as protecting yourself from the sun, hydrating often and not doing it alone, even the help of a personal trainer can make it easier for you.
It would be advisable before starting to exercise, to have a medical examination to know our general health
We must choose a ventilated place and use comfortable clothes and shoes.
While we exercise, ninety percent of the water we spend, we do through sweat. Water also involved in the transport of red blood cells s oxygen to muscles, removes carbon dioxide with breathing and regulates blood pressure for heart and circulation.
But pure water is not the ideal drink to restore liquid quickly and completely, what you should have a rehydration drink is sodium and if you add sugar, it improves the taste and helps our body assimilate water and sodium faster.
We can add to the usual routine new exercises, a personal trainer can get a pattern that can go along and periodically reviewed.
Let us work our body as many times as we can. We can walk away from the car.
Once achieved the purposes that we were looking for with physical exercise, we should not abandon his practice, thus avoid the rebound effect that some diets and bad habits provoke and prevent the ups and downs of weight, the so-called accordion effect.
A well-formed body, without falling into exaggeration, offers an attractive and healthy image.